Marfigs' Munchies

Adventures in vegan eats and feats


Veggie burger sandwich {GF + V}

I’m back (for now!) After the excitement of last week with giveaways and ebooks, it all hit a stand-still with sick kittens. I got pretty fed up of not making something fun or delicious (other than guzzling loads of NuNaturals Cocoa Syrup on everything) so burgers became my mission yesterday. I can’t begin to explain just how easy it is to make, and best of all it is veggie-loaded; in the burger and sandwiched in between. pumpkinburger15And don’t forget to check out the new Pumpkin-themed ebook, all free and ready for downloading 🙂pumpkinsplash Continue reading


Free Ebook: Pumpkin Pickings + NuNaturals giveaway winners!

Ebook time! 😀 I’ve decided to hang up my apron and call it a day in order to bring you this bit of shiny today. We can sure all agree that this squashy pumpkin business is one of the best treats nature has to offer, and is easily swayed from salty to sweet. Have a click and download the absolutely free ebook (because you guys are awesomesauce)! Also, today’s the big day for announcing the 4 winners of the NuNaturals international giveaway 😀ebookblogcover

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NuNaturals giveaway (4 winners)!

YAY! It’s finally here – a giveaway of my favourite brand of goodies: NuNaturals 😀 You may have seen it in the ingredient list of most of my recipes and there’s a reason for that. It is the most versatile range of products to give flavour and sweetness to my daily and special treats without the dread of sugar rushes and diabetes, and apart from that just tastes fabulous! Click below to enter the super easy, INTERNATIONAL giveaway! 😀 nnproteinpowdersmoothie

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Superfood banana bread

This is such a fun bread to have in the house, no jokes! I bought an excess of bananas the other day (as if there is ever such a thing, as I have mournfully discovered), so I decided to bake one of Man-thing’s favourites: the good ol’ banana bread. Except, MOAR banana and crunch and yum and also healthy stuff, because we can’t just eat chocolate all day long, except for when we do and it’s hidden inside wild baked goods. 😀

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Protein crunch bars {gf + v/vegan MOFO}

Today’s vegan Mofo theme is a bit strange to me because I’m a homebody who fiercely protects her personal space and alone time (Man-thing and cats don’t count as “other people” and therefore don’t bother me). We do take an annual holiday admittedly but then the answer to the question of what we would bring on a vegan road trip is “everything”. Since I’m not going to unpack my whole kitchen for this post I decided to make some easy protein crunch bars, since that’s always the one thing that’s guaranteed to fuel the long hours on the road. proteinbarssplash

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