Marfigs' Munchies

Adventures in vegan eats and feats


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Carrot + peach breakfast loaf {vegan + gluten-free}

This all started because I wanted to make a legit 3-ingredient cake or something, except it didn’t quite work out that way, so now I’m left with 7 ingredients, excluding spices, which obviously don’t count :p Something super easy and winsome to whip up when you know you’re going to have one of those awful weeks where you grab-and-go, or for if you have a social event that doesn’t require something too spectacular on looks but delicious in taste.carrotpeachloafsplash1 Continue reading


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Versatile passion fruit protein cream {vegan + gluten-free}

Greetings one and all! The hiatus is somewhat over at last! πŸ˜€ I’ve missed baking, blogging, and bugging all of you on Instagram and beyond, so I’ve decided the time is nigh to set aside procrastination and other foul things to bring you an easy but versatile recipe. Let me say this, naming is not easy. It was initially a spread, then a drizzle, then a mush… needless to say, not at all tempting. The thing is, depending on how much soy milk you add, it could be any one of those things. Ah well, tuff life choices when you can smear something with kick and creaminess on top of toast or swirl it into homemade nice-cream :p In this post I’m highlighting three ways in which I’ve used the protein cream to give you ideas, not that you aren’t ridiculously creative all by yourselves πŸ™‚Versatile passion fruit protein cream #vegan + #glutenfree via Marfigs' Munchies Continue reading


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Sweet potato smoothie bowl {gluten-free + vegan}

Hello! I’m alive! πŸ˜€ Well, sort of. My hiatus is still semi-ongoing, but I decided to check in and share something tasty I had last week or so, because I rather miss blogging and Facebook of all things gave me a guilt trip about not posting regularly. :p It’s not really smoothie bowl weather at the moment but I persevere in the face of yumminess, so I’ve been taking a lot of hot showers after lunch or breakfast these days just to get my body temperature back up.Β The things we do for food…Sweet potato smoothie bowl #gluteefree #vegan via Marfigs' Munchies Continue reading


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Creamy protein oat porridge

Hallo! I’m sort of here, just to share a daily ritual I’ve been indulging in thanks to the icy nonsense of winter. Seriously, I told myself I wouldn’t complain when we had non-stop heat waves in summer, but there’s nothing quite like the feeling that you’ll never be warm again. Ah well, this breakfast is creamy, easy, and protein-packed: possibly the only reason to wake up and get going in the morning!Creamy protein oat porridge #vegan and #glutenfree via Marfigs' Munchies Continue reading


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Creamy chocolate bars {vegan + gluten-free}

I know I said I was on a bit of a hiatus, but I just had to jump back and share these rich, melt-y chocolate bars that have been helping me through my current chocolate fetish. Spinning round on my brain all day long is pretty much a solid trigger for comfort food, but there’s none better at this point than silky chocolate. Huzzah!Creamy chocolate bars #vegan #gluten-free via Marfigs' Munchies Continue reading


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Sweet potato oat bars {vegan + gluten-free}

I have a confession to make: these bars almost didn’t make it to the blog. Not because they aren’t delicious, but because I almost ate them all up before taking pictures earlier this week. Usually I’m quite good and don’t really scarf down every morsel, but I don’t even think Man-thing got a real slice, which goes to show that these are magical indeed!Sweet potato oat bars {vegan + gluten-free} via Marfigs' Munchies Continue reading


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Choc banana loaf bars {vegan + gluten-free}

I know, I know, it’s like I couldn’t make up my mind about what on earth this is. It’s a loaf and works as a bar, so… yep. That’s as big as my brain can go at the moment! With lesson prep for school, a new kitty to integrate (see below!!), and general life to organize, it’s difficult to stay afloat sometimes without a little help. Chocolate helps. Bananas help. Onward ho for munchies!Choc banana loaf bars via Marfigs' Munchies {vegan + gluten-free} Continue reading