Marfigs' Munchies

Adventures in vegan eats and feats

Recipes

All recipes linked below are vegan! Gluten-free recipes are indicated as GF.

browniesplashBaked brownies + bars

Chocolate orange brownies (GF)

Veggie brownies (GF)

Beet brownies with cashew date frosting

Silky mocha nut brownies (GF)

Buckwheat-oat banana brownies (GF)

Upside down fig frangipane bars (GF)

Sweet potato nut butter bars with chia jam topping (GF)

Creamy turtle chocolate squares (GF)

Nutty crumble cocoa oat bars (GF)

Choc banana loaf bars (GF)

Funfetti bars (GF)

Pumpkin brownies (GF)

Poppy + vegan condensed milk blondies

Apricot tofu cheesecake bars

Caramel oat bars

Boozy caramel chip apple blondies (GF)

Fig blondie bars

Gingerbread pumpkin pretzel protein bars (can be GF)

Turkish delight mocha pretzel bars (can be GF)

Raspberry + sweet potato brownies (GF)

Sweet potato cherry chunk brownies (GF)

Blueberry zucchini brownies

Lemon cake bars with beet cashew frosting

Papaya cobbler bars

Plum + strawberry cobbler bars

Lemon squares with balsamic plums

*rawnobake

No-bake + raw treats

Raw peppermint ice-cream sandwiches (GF)

Rawsome lemon-mango cups (GF)

No-bake Neapolitan bars (GF)

Raw buckwheat cinnamon rolls (GF)

No-bake nut butter cranberry delight bites (GF)

No-bake braided chocolate mousse cake (GF)

Raw mini nutty date apple cake (GF)

Carrot oat balls (GF)

Raw cranberry date raw cake (GF)

No-bake protein crunch bars (GF)

Raw cookie dough layer cake (GF)

Pumpkin blackstrap freezer tartlet (GF)

Raw lemon curd ice-cream cake (GF)

No-bake braided chocolate mousse cake (GF)

Guava chia fridge cake (GF)

Raspberry chocolate freezer bars (can be GF)

Raw choco lemon + carrot granola crunch doughnuts (GF)

Protein doughnuts (GF)

Almond nut cups with chocolate tops (GF)

Spicy avocado-infused chocolate cashew bites (GF)

Peach, beet + coffee cheesecake (GF)

Fig + prune nut bars (raw/GF)

Raw stuffed apple brownies (GF)

PB popcorn squares (GF)

Fig + mango bars (raw/GF)

Chocolate-covered apricot + nut bars (raw/GF)

Homemade chocolate (GF)

Minty nut chocolate (GF)

Apricot peanut butter freezer treats (GF)

Lemon curd brownie bliss balls (GF)

Nutty “carrot split” with minty carob sauce

Double chocolate trail mix bites (GF)

Cashew nut cups with chocolate covered fruit surprise

Mini lemon + papaya freezer tartlets

*

cakes
Cakes + sweet pies

Apple streusel coffee cake (GF)

Double-decker chocolate jam cake

Nougat and caramel chocolate cake (GF)

Cracked chocolate egg cake (GF)

Strawberry chunk pie (GF)

Chocolate chai cake (GF)

Delicious carrot cake with sweet potato frosting (GF)

Stewed fruit custard cake (GF)

Chocolate pudding cake (GF)

Rustic orange opera cake (GF)

Ouma’s ginger pie (GF)

Tofu PB cream pie (GF)

Sweet potato chocolate lemon cake (GF)

Sweet potato cake with matcha frosting and choc drizzle (GF)

Hot cross bundt cake (GF)

Upside down banana + cranberry cakes (GF)

Lemon curd raspberry cake (GF)

Salted caramel + berry carrot cake (GF)

Protein bonanza chocolate pear cake (GF)

Blackberry chocolate cake

Spiced carrot + apple cake

Banana, cinnamon, oat + almond crumble (GF)

Upside down fig cake

Gooey jam-filled chocolate cake

Poppy lemon mini cakes with beet cashew frosting

Vegan Danish birthday cake

Strawberry banana poppy seed loaf

Lemon poppy seed loaf with vanilla cashew frosting

Mini upside down PB + jam cakes (GF)

Chocolate beetroot cake

Carrot cake with berry tofu frosting

Pecan nut pie (two crust options)

Berry and fruit cake with balsamic glaze

Balsamic fig + almond cake

Pumpkin carob cake

Carob avo + carrot cake with carob avo icing

Strawberry corn cheesecake (GF)

Raw cheesecake with strawberry compote (GF)

*muffinscones
Cupcakes, muffins + scones

Banana, tahini + carrot buckwheat scones (GF)

Mini blueberry rye cupcake sandwiches

Choco-filled, choco-topped cupcakes (GF)

Jungle muffins with chocolate drizzle (GF)

Chocolate fudge swirl muffins

Breakfast doughnuts (GF)

Apricot avocado scones (GF)

Savoury sprouted herb muffins (GF)

Pecan pumpkin pear muffins (GF)

Lemon almond scones with avo icing + chocolate drizzle

Choco-buckwheat muffins with pomegranate cashew frosting

*dessert

Desserts + other treats

Blackstrap carob rice crispy treats (GF)

Baked pistachio + choc stuffed pear pastries

Pumpkin glazed doughnut holes

Sticky date pudding (GF)

Zucchini, berry + almond cobbler (GF)

Secretly healthy PB pizookie (GF option)

Baked granola apples (GF)

Vegan chocolate meringue baubles (GF)

Chocolate rice granola truffles (GF)

Frosty passionfruit cheezecake (GF)

Sago + baked peach pudding (GF)

Passion fruit curd (GF)

Chocolate covered cauliflower (GF)

Guava chia fridge cake (GF)

Upside down meringue bites (GF)

Choco splash roasted zucchini banana split (GF)

Chia seed pudding with jam-nut fried prickly pears (GF)

Sundae parfait (GF)

Lemon curd crouton parfait (GF)

Lemon curd tiramisu trifle (GF)

Chocolate zucchini muffin “bread” pudding + date syrup

Lemon fig + chocolate pistachio baklava

Minty cherry cream + brownie sundae (GF)

Chocolate rice pudding parfait + fried guava (GF)

Chocolate peach + sweet potato bruschetta (GF)

Fruit leather

Turkish delight

*icecream

Ice-cream

Sachertorte ice-cream cones (GF)

Rooibos tea ice-cream float (GF)

Brownie nut ice-cream (GF)

Cookie dough choc pops (GF)

Cauliflower nice-cream bowls (GF)

Tahini pear ice-cream with berry swirl (GF)

Chocolate brittle ice-cream (GF)

Tangerine grape popsicles (GF)

Banoffee ice-cream bars (GF)

Chocolate-dipped ice-cream tacos (GF)
*

cookies

Cookies

Blackberry chocolate thumbprint cookies

PB hummus + jam S’mores (GF)

Matcha crinkle cookies

Buckwheat rusks (GF) [pictured]

Brownie cookies

Tim tam-esque cookies

Lemon cream cookies

Chocolate meringue cookies (GF)

Zesty caramel nut cookies (GF)

Stuffed protein lemon chocolate cookies (GF)

Orange + blueberry cookies

5-ingredient peanut butter cookies (GF)

Buckwheat banana nut cookies (GF)

Buckwheat goji-ginger cookies (GF)

Chocolate beet, bean + fig cookies

Figgy thumprint cookies

Chocolate pecan biscotti

*beverages
Beverages + smoothie bowls

Boozy “rice-nog” (GF)

Cauliflower nice-cream bowls (GF)

Superfood horchata (GF)

Glöggi smoothie bowl (GF)

Fig newton smoothie (GF)

Spicy hot cross bun smoothie (GF)

Spicy hot cross bun hot chocolate (GF)

Warm mango smoothie bowl (GF)

Creamy orange julius (GF)

Rice-cream frappé (GF)

Thick bubblegum mylkshake (GF)

Cherry apple caramel smoothie (GF)

Pumpkin green smoothie (GF)

Minty apple smoothie (GF)

Apple pie smoothie (GF)

Pumpkin mango berry smoothie (GF)

*breakfastPancakes, french toast + breakfast

Taco cornmeal pancake stacks (GF)

Superfood smoothie rice porridge bowl (GF)

Savoury stuffed baked French toast

Chickpea scramble two ways (GF)

Chocolate cherry mocha baked French toast

Buckwheat banana mint mash pancake (GF)

Cherry pumpkin galette (GF)

Apricot anise granola + parfait (GF)

Apple cornbread french toast cake (GF)

Peach chia oat bowl (GF)

Baked quinoa porridge + carob chia fig compote (GF)

Chickpea granola + baked banana toast (GF)

Baked pancake w/4-ingredient ice-cream + date syrup (GF)

Caramelized figs, tofu + smoky red lentil hummus toast (GF filling)

Breakfast doughnuts (GF)

Persimmon oat parfait (GF)

Buckwheat puff granola (GF)

Mexican breakfast waffles

Vegan sweet n sour prawns on pumpkin pancakes

Savoury rice crepes with bean creamed corn hummus (GF)

Baked chickpea flour pancakes (GF)

  Pumpkin french toast

Penny pancakes (GF)

 Tofu scramble on carrot cake waffles

Carrot chai melkkos (mylk food)

 Green power oats (GF)

Strawberry streusel breakfast bakes (GF)

*pastrySweet + savoury pastries

Beet chutney stuffed pumpkin cinnamon rolls

Sushi cinnamon rolls

Apple pomegranate strudel

Karelian pastries

Shuriken delights/Joulutorttu (with tofu pastry dough)

Mushroom + beet pastry pies

Soy, beet + pumpkin pies

Apple + mango strudel (with homemade tofu puff pastry)

Samosa skull pie

Spicy pumpkin, sunflower butter and bean pastry

Cinnamon rolls with poppy seed spread

*breadsBread

Easy corn bread

Savoury + sweet nut-studded flatbread

Cheezy grilled pesto pretzels

Sweet mini cabbage apple caramel pitas

Cauliflower flatbreads (GF)

Cauliflower oat bread (GF)

Shepard’s pie quesadilla (GF)

Banana, pumpkin + carrot bread (GF)

Upside down white peach banana bread

*pizzaPizza

Zucchini almond pizza base

Cauliflower pizza base

Berry basil pizza

Broccoli pizza with roasted tomato splash (GF)

Cauliflower base pizza with tikka zucchini + beans

Polenta pizza (GF)

Carrot hummus “calzones” (GF)

*burgers

Burgers

Cauliflower steak + sweet potato burger patties (GF)

Sprouted lentil + rice burgers (GF)

Sweet potato and bean burgers (GF)

Red lentil burger wraps (GF)

Eggplant pancake burgers (GF)

Cauliflower bean burgers (GF)

*

Falafel bowl (GF)

Stacked sweet potato and nut butter apple slices (GF)

Polenta fries (GF)

Minty pesto + beet polenta stacks (GF)

Veggie fritters (GF)

Fried spicy coleslaw salad with pumpkin-blitz balls +tahini orange drizzle (GF)

Peppadew veg bok choy hand wraps with lemon tahini drizzle (GF)

Strawberry + rice salad (GF)

Savoury streusel veggie cups (GF)

Baked veggie nacho stack (GF)

Wild rice salad (GF)

Roasted sweet potato and asparagus strawberry salad (GF)

Sweet n sour waffle bean baskets

Oil-free basil bean roasted sweet potatoes (GF)

Mini lentil loaves (GF)

Crustless mini tofu quiches

Mini cauliflower bites

Cauliflower bean mash (GF)

*savouryAssorted savoury dishes

Tofu sprout tacos (GF)

Handheld carrot “hot dogs” (GF)

Stuffed tagine peppers (GF)

Creamy gingerbeer polenta with smoky lentils (GF)

BBQ pulled sandwiches (GF)

Veggie burger sandwich (GF)

Sloppy joe pumpkin potatoes (GF)

Parsnip roast with roasted paprika + radish hummus (GF)

Roasted veg and rice hummus stacks (GF)

Monster zucchini stew boat (GF)

Stuffed portabello + cauliflower steak pitas (GF option)

Sweet potato gratin with cashew crumble (GF)

Vegan paella plate (GF)

Glazed polenta slices (GF)

Stuffed vegan “tuna” cabbage bake (GF)

Stuffed creamed spinach wraps (GF)

Fresh fig + smoky tofu + eggplant wraps (filling is GF)

Beet latkes + sticky fried veggies (GF)

Baked sun-dried tomato + broccoli rice paper rolls (GF)

Sweet potato latkes with chick-bean stuffing (GF)

Stuffed eggplants with bean + zucchini (GF)

Fried cabbage steaks (GF)

Baked + stuffed cabbage rolls (GF)

Nutty beet and bean sprout cauliflower “risotto” (GF)

Mustard mushroom zucchini risotto (GF)

*soupstewSoups, stews and curries

Cauliflower soup with beetroot chips (GF)

Creamy corn chowder soup (GF)

Rainbow lentil dal (GF)

Vegan pecan paté (GF)

Vegan “tuna” filling (GF)

Spicy fruit + beet chutney (GF)

10 thoughts on “Recipes

  1. Pingback: Chocolate meringue cookies | Marfigs' Munchies

  2. Pingback: Taco cornmeal pancakes {vegan and gluten-free} | Marfigs' Munchies

  3. Pingback: Chocolate hummus, roasted beet chips + crackers | Marfigs' Munchies

  4. Looks awesome Margs, keep it up!

    Like

  5. I really do love how often you use figs AND beets. Those are, literally, two of my favorite things!

    Like

    • 😀 They are magical ingredients – they just transform any recipe into something golden and exotic! I’m just sad that the figs have been out of whack this season so I only get to use dry ones. Still, delicious!

      Like

  6. Ahhh yay for recipes! I was going to ask when this would be created 🙂

    Like

  7. Pingback: An updated site and some moments with ice-cream and family | marfigs

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