Marfigs' Munchies

Adventures in vegan eats and feats

carrotpeachloaf8


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Carrot + peach breakfast loaf {vegan + gluten-free}

This all started because I wanted to make a legit 3-ingredient cake or something, except it didn’t quite work out that way, so now I’m left with 7 ingredients, excluding spices, which obviously don’t count :p Something super easy and winsome to whip up when you know you’re going to have one of those awful weeks where you grab-and-go, or for if you have a social event that doesn’t require something too spectacular on looks but delicious in taste.carrotpeachloafsplash1 Continue reading

Layeredchocbananaloafbars7


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Choc banana loaf bars {vegan + gluten-free}

I know, I know, it’s like I couldn’t make up my mind about what on earth this is. It’s a loaf and works as a bar, so… yep. That’s as big as my brain can go at the moment! With lesson prep for school, a new kitty to integrate (see below!!), and general life to organize, it’s difficult to stay afloat sometimes without a little help. Chocolate helps. Bananas help. Onward ho for munchies!Choc banana loaf bars via Marfigs' Munchies {vegan + gluten-free} Continue reading

scramble5


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Chickpea scramble (vegan + gluten-free)

My last exam of the season is tomorrow, so naturally I’m procrastinating: reading fic, watching youtube clips on reincarnated Egyptians (Omm Seti), and generally plotting my life around comfort food. To totally legitimize this terrible behaviour I’m sharing something I’ve been munching a few times now for lunch with much glee: easy chickpea scramble that is so protein-packed you won’t feel hungry for a long while after. chickpeascramblesplash

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dumplingtops1


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Vegan Mediterranean dumpling stew

The weather in South Africa is ridiculous at the moment. Boiling hot one moment, bursting with swooshy winds and rain the next. With such inconsistency it is better to err on the side of caution and stock up on hold and cold foods to ensure happiness all round. On the toasty front I decided to finally make some dumplings, since I recall Man-thing asking about them a while back, and it’s always a good excuse to make a stew. 😀 Are you cold, miserable, hungry? Well, if you have an hour to spare, including half an hour of lounging about, bust out your pantry ingredients and go wild!dumplingtops1 Continue reading

frenchtoast6


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Apple cornbread French toast cake (gf + v)

Some of you may know that despite life getting the best of me sometimes, I like to plan ahead and have as much control as possible. Well, this has been on my to-do list since last year October, and I’m only now getting around to making it, but the point is I did, so suck it studies – I can totally multitask! 😀frenchtoastsplash1 Continue reading

superfoodbread3


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Superfood banana bread

This is such a fun bread to have in the house, no jokes! I bought an excess of bananas the other day (as if there is ever such a thing, as I have mournfully discovered), so I decided to bake one of Man-thing’s favourites: the good ol’ banana bread. Except, MOAR banana and crunch and yum and also healthy stuff, because we can’t just eat chocolate all day long, except for when we do and it’s hidden inside wild baked goods. 😀

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flatbreadspread


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Cauliflower flatbreads

Ever since February I’ve been in a bit of a body funk, not knowing what to eat or what’s going to make me regret eating, and unfortunately basic cauliflower is not my friend. Mashed down and hidden in different forms, however, it’s a dream come true because it’s such a versatile ingredient that happens to be healthy and low-carb. I wouldn’t say I’m necessarily on a low carb kick (definitely not, in fact), but it’s just one of those added bonuses. Flourless, easy and a good staple to keep in the house, these flatbreads are pretty ninja at keeping you full on the go.flatbreadspread

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